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WELCOME TO BANGALOW GYM

24/7 LOCAL GYM ACCESS

The Bangalow Gym is an open space 2 story fitness centre, full of state of the art techno gym equipment, massive amounts of free weights, functional training equipment and cardio equipment such as running machines, bikes, elliptic runners and low impact cardio equipment to suit all your training needs.

Memberships

CLASSES

As part of your membership you also get over 10 classes from Yoga to High Intensity Training classes, and everything in-between.  We also have awesome friendly staff and top of their game class Instructors and Personal Trainers to help you stay fit and achieve your fitness goals. 

Timetable

RECIPROCAL MEMBERSHIP

As a Bonus you also get a dual membership to BrunsGYM  located in Brunswick Heads which also gives you access to 30 classes, sauna, heated indoor pool.  We are a community fitness centre for all ages and all levels of fitness, come in to Bangalow Gym and talk to one of our qualified friendly staff.

BrunsGym

Personal Training

PERSONAL TRAINING SPECIAL OFFER!

OUR TRAINERS

ELIZABETH

Elizabeth brings the mind to muscle technique to Bangalow Gym. Discover integrated Body/Mind awareness. To create a synthesis of physical and mental strength and bring renewed sense of inspiration and confidence into your life. Qualifications: Certificate III & IV in Fitness Instructing & Personal Training Bachelor of Human Movement Science Bachelor of Education ( Secondary) Aqua Instructor Barbell Level 1 Certificate IV Advanced Yoga

LUARNE

Hi I’m Luarne, I am super excited to be here at Bruns & Banaglow gym. I am so passionate about woman's fitness, their  growing confidence with themselves & also working on their mental health which is big factor in my training. I look forward to working with you and helping you find your love for fitness and yourself. Qualifications: Certificate III & IV in Fitness Instructing & Personal Training, Female & Children’s specifics, Nutrition, Plyometric training, Body Band training

RUBY

Ruby is an experienced fitness instructor with knowledgeable training in teaching and programming personal training and group sessions.  She enjoys inspiring others to achieve long-term health and fitness goals. Qualifications: Bachelor of Occupational Therapy (Currently studying), Certificate 4 in Training and Assessment (Currently studying), Certificate 4 in fitness sport and recreation,  Personal Trainer Certificate, Certificate 3 in Fitness, CrossFit Level 1, Certificate, Weightlifting Instructor, Crossfit Kids Instructor,  Certificate MetaFit, Certificate Boxing Level 1 & 2

Classes

OUR GROUP FITNESS TIMETABLE

Current Winter Timetable

 

 

FIT 45

Functional training in 45 minutes, that places a huge emphasis of full body strength and conditioning with weights or body weight exercises, set in our function studio or group fitness room.

PILATES

Improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is on alignment, breathing, developing a strong core (abdominals and back) and improves coordination and balance.

YOGA

A combination of poses (hatha) as well as poses flowing in a progression from one to another, attention is given to basic alignment & therapeutic principles. Mindfulness in observing breath and body.

SPIN/CIRCUIT

Combining Cycling with Circuit training for body conditioning or endurance training or resistance training using high and low-intensity. Targeting strength building, fat loss or muscular endurance.

BAR TONE & SPIN BAR

A weights class that builds strength and tones your body to be strong. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls with your choice of weight. Spin Bar  Combines 30 minutes of Cycling with 30 minutes of Bar Tone.

BOXFIT & BOXING

Boxing - Using martial arts techniques to condition the whole body, building muscle strength, endurance, balance, agility and coordination. Consist of variable heart rate work and actual boxing techniques.

Boxfit - Using all the boxing skill with body weight exercises to get the heart pumping.

OUR CLASSES

Membership

GET A MEMBERSHIP OR DROP IN FOR A WORKOUT!

JOIN ONLINE TODAY!

BEFORE JOINING ONLINE PLEASE READ:

The direct debit billing is managed through a company called Debit Success. Once you have signed up online you will receive an email confirmation from Debit Success.

Once you have received your email confirmation from Debit Success, your ready to train! don't wait, come Into the gym to pick up your 24/7 key tag during our open hours.

For casual, 10 visit passes and upfront memberships without a contract, email or give us a call today. Bangalow Gym welcomes FEROS and FITNESS PASSPORT Members.

6 MONTH MEMBERSHIP
$37.00
Fortnight

24/7 Bangalow & Brunswick Gym & Classes

6 Month Contract

Free Induction

Free PT Session

4 Week Break

$30 Joining Fee

$20 Gym Swipe Tag

Cancellation Fee $150

NO CONTRACT
$41.00
Fortnight

24/7 Bangalow & Brunswick Gym & Classes

Free Induction

4 Week Break

$30 Joining Fee

$20 Gym Swipe Tag

NO Cancellation Fee

Contact

CONTACT US

We would love to help. feel free to say hello!

Prefer a personal touch? Try (02) 66872320 during our staffed hours or email us at info@bangalowgym.com

OUR STAFFED HOURS: Monday to Thursday -7.30 am to 11.30 am - 3.30 pm to 5.30 pm; Friday 7.30 am to 11.30 am; Saturday 10 am to 12 pm

VISIT US

11 Bugam Place, Bangalow, NSW, 2479