HOME

WELCOME TO BANGALOW GYM

The Bangalow Gym is an open space 2 story fitness centre, full of state of the art techno gym equipment, massive amounts of free weights, functional training equipment and cardio equipment such as running machines, bikes, elliptic runners and low impact cardio equipment to suit all your training needs.

As part of your membership you also get over 10 classes from Yoga to High Intensity Training classes, and everything in-between.  We also have awesome friendly staff and top of their game class Instructors and Personal Trainers to help you stay fit and achieve your fitness goals.

As a Bonus you also get a dual membership to BrunsGYM  located in Brunswick Heads which also gives you access to 30 classes, sauna, heated indoor pool.  We are a community fitness centre for all ages and all levels of fitness, come in to Bangalow Gym and talk to one of our qualified friendly staff.

Membership

BECOME A MEMBER OR DROP IN FOR A WORKOUT

MEMBERSHIPS

Contract memberships starting at $15.95/week, for casual, 10 visit passes and upfront memberships without a contract, email or give us a call today. Bangalow Gym also welcomes FEROS and FITNESS PASSPORT Members.

GET YOUR MEMBERSHIP TODAY

24/7 Bangalow Gym PLUS Brunswick Gym and Pool!

Our Classes

OUR CLASSES

OUR GROUP FITNESS CLASSES

Whatever your goal, there is a class for you. Why not give one of these classes a try? No need to book, just turn up, from beginners to advanced, all are welcome.

PILATES

Improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is on alignment, breathing, developing a strong core (abdominals and back) and improves coordination and balance.

YOGA

A combination of poses (hatha) as well as poses flowing in a progression from one to another, attention is given to basic alignment & therapeutic principles. Mindfulness in observing breath and body.

STRENGTH/CIRCUIT

Is resistance training with exercises in a circuit, it can include weights, swissball, dumbells, barbells, medicine ball or simply your own body weight, targeting strength building or muscular endurance.

SPIN/BAR

Combining 30 minutes of Cycling, with 30 minutes of weight-room exercises such as squats, presses, deadlifts, rows, focusing on high repetition movements with low weight loads.

STEP/COMBO

Aerobic exercise using the step and hand weights, involves moves put together in a sequence to produce a routine to music.

CARDIO/HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

CARDIO/BOX

Using martial arts techniques to condition the whole body, building muscle strength, endurance, balance, agility and coordination. Consist of variable heart rate work and actual boxing techniques.

SPIN/CIRCUIT

Combining Cycling with Circuit training for body conditioning or endurance training or resistance training using high and low-intensity. Targeting strength building, fat loss or muscular endurance.

OUR TIMETABLE

Our Instructors

OUR INSTRUCTORS

Paula Todd

Fitness Trainer & Older Adult Specialist
Having worked in the fitness industry for over 23 years, she is one of Australia’s leading Older Adult trainers, Paula has presented at fitness conventions, published in fitness journals on training over 50 years of age, originally trained as a social worker and counsellor, so she also has a broad understanding of the psychosocial issues associated with ageing. Paula is registered with Fitness Australia as a Level 3 Personal Trainer, Gym Instructor and Group Fitness Trainer.

Deearnah De Marco

Group & Personal Fitness Trainer
Deearnah has over 15 years’ experience in various capacities in the health and fitness industry and totally loves what she does. She is a Master Trainer, Certificate of Exercise and Fitness management, Personal Training and one on one Certificate, Strength and Sports Conditioning and Advanced programming Certificate, Rehabilitation and Nutrition Certificate, She is a Group Fitness Instructor in: Kettlebell Training, Chi-Ball, Pilates, Indoor Cycle, Yoga, Aqua, Boxing, Circuit/HIIT Training.

Titania Irhazi

Group & Personal Fitness Trainer
Titania started in 2004 completing her Cert III & IV in Fitness, ever since then she has been involved with personal training clients and teaching group fitness classes, her educational background includes a degree in Nutrition, Kinesiology, Mind-Body Medicine, she has also studied Hatha Yoga and Pilates, currently teaching classes in Pilates, Yoga, Indoor Cycle, Body Bar or Body Pump, Zumba, Circuit.

Contact

CONTACT US

We would love to help. feel free to say hello!

Prefer a personal touch? Try (02) 66872320 during our staffed hours

OUR STAFFED HOURS: Monday to Thursday -7.30 am to 11.30 am - 3.30 pm to 5.30 pm; Friday 7.30 am to 11.30 am; Saturday 8.30 am to 11.30 am

VISIT US

11 Bugam Place, Bangalow, NSW, 2479