OUR GROUP FITNESS TIMETABLE
Current Winter Timetable
Functional training in 45 minutes, that places a huge emphasis of full body strength and conditioning with weights or body weight exercises, set in our function studio or group fitness room.
Improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is on alignment, breathing, developing a strong core (abdominals and back) and improves coordination and balance.
A combination of poses (hatha) as well as poses flowing in a progression from one to another, attention is given to basic alignment & therapeutic principles. Mindfulness in observing breath and body.
Combining Cycling with Circuit training for body conditioning or endurance training or resistance training using high and low-intensity. Targeting strength building, fat loss or muscular endurance.