Classes

24 HOUR FITNESS

class timetable

Bangalow Gym Classes

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Monday
18.11.2019
  • 6:00 am > 7:00 am
    Spin/HIIT
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    Spin/HIIT

    Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike for 30 MINUTES. Then Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout – you’ll get a full body challenge that is fresh and exciting every time for 30 MINUTES.
  • 9:30 am > 10:30 am
    Pilates
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    Pilates

    A method of strengthening, lengthening and stretching the whole body. Improve your strength, flexibility, balance and posture using your core muscles.
  • 5:30 pm > 6:15 pm
    HIIT45
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    HIIT45

    Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout – you’ll get a full body challenge that is fresh and exciting every time. Total time: 45 MINUTES
Tuesday
19.11.2019
  • 6:00 am > 7:00 am
    Bar Tone
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    Bar Tone

    A full body workout to strengthen, tone and burn fat. By using barbells, dumbbells, thera-bands and weight plates you can choose your own weights and work at your own level.
  • 9:30 am > 10:45 am
    Yoga
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    Yoga

    A moving meditation class focusing on the breath while stretching and strengthening your body and working on your centre with postures and balances.
  • 5:30 pm > 6:15 pm
    HIIT45
    Click for Description

    HIIT45

    Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout – you’ll get a full body challenge that is fresh and exciting every time. Total time: 45 MINUTES
Wednesday
20.11.2019
  • 6:00 am > 7:00 am
    Boxing
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    Boxing

    Is a high-energy martial arts-inspired workout that is contact using padded gloves and punching mitts. No experience needed. Release stress, have a blast and feel like a champ.
Thursday
21.11.2019
  • 5:30 pm > 6:15 pm
    HIIT45
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    HIIT45

    Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout – you’ll get a full body challenge that is fresh and exciting every time. Total time: 45 MINUTES
Friday
22.11.2019
  • 6:00 am > 7:00 am
    Spin/Bar
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    Spin/Bar

    Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike for 30 MINUTES, Then strengthen and tone, by using barbells, dumbbells, thera-bands and weight plates you can choose your own weights and work at your own level for 30 MINUTES.
Saturday
23.11.2019
  • 8:00 am > 8:45 am
    HIIT45
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    HIIT45

    Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout – you’ll get a full body challenge that is fresh and exciting every time. Total time: 45 MINUTES
  • 9:00 am > 10:00 am
    Pilates
    Click for Description

    Pilates

    A method of strengthening, lengthening and stretching the whole body. Improve your strength, flexibility, balance and posture using your core muscles.

(02) 6687 2320

3/11 Bugam Pl, Bangalow Industrial Estate, NSW 2479