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Physical movement has always been Brent’s passion. He started on this journey from the age of 15, attending his first gym session here in Byron Bay. He specializes in high intensity workouts that focus on good form, mental focus and healthy habits. The combination of mental and physical well being definitely underpins his fitness ethos. It means he works realistically with his clients on their goals, educating them on taking their time so healthy habits are built holistically, right from the start.
Qualifications: PT Cert III, IV, V, First Aid Cert. Working with Children Check, Mental Health First Aid Certificate, Weight Training, Spin Class Facilitator, HIIT Facilitator, Boxing Class Facilitator; Long Distance Running.
Titania has been working in the Fitness Industry for 20 years, her experience includes group as well as personal fitness. Titania is the one if you are looking to get stronger and fitter with guidance, support, motivation and attention to detail. She specializes in core conditioning, functional movement patterns for optimal function of the body through balanced workouts to learn how to make our own body function at it’s best.
Qualifications: Certificate III & IV in Fitness, Certified in Mat Pilates, Certified in Hatha Yoga, Bachelors Degree in Nutritional Science, Diploma in Holistic Kinesiology, Certified in Emotional Freedom Technique (EFT), Certified in Cycling, Zumba, Weights and Fitball
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STAFFED HOURS: Monday, Tuesday, Thursday – 7.30 am to 11.30 am / 3.30 pm to 6.30 pm, Wednesday – 7.30 am to 12.00 pm / 3.30 pm to 6.30 pm Friday – 7.30 am to 11.30 am Saturday – 10.00 am to 12.00 pm Sunday – Closed
Phone: (02) 6687 2320