Timetable

Whatever your goal, there is a class for you!

*for class descriptions scroll down

 

SPIN/CIRCUIT Combining Cycling with Circuit training for body conditioning or endurance training or resistance training using high and low-intensity. Targeting strength building, fat loss or muscular endurance.
PILATES Improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is on alignment, breathing, developing a strong core (abdominals and back) and improves coordination and balance.
STRENGTH/CIRCUIT Is resistance training with exercises in a circuit, it can include weights, swissball, dumbells, barbells, medicine ball or simply your own body weight, targeting strength building or muscular endurance.
SPIN/CIRCUIT Combining 30 minutes of Cycling, a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods plus Circuit training for 30 minutes.
HATHA YOGA A combination of poses (hatha) as well as poses flowing in a progression from one to another, attention is given to basic alignment & therapeutic principles. Mindfulness in observing breath and body.
SPIN/BAR Combining 30 minutes of Cycling, with 30 minutes of weight-room exercises such as squats, presses, deadlifts, rows, focusing on high repetition movements with low weight loads.
CARDIO/HIIT High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
STEP COMBO Aerobic exercise using the step and hand weights, involves moves put together in a sequence to produce a routine to music.
CARDIO BOX Using martial arts techniques to condition the whole body, building muscle strength, endurance, balance, agility and coordination. Consist of variable heart rate work and actual boxing techniques.