Timetable

Whatever your goal there’s a class for you!

2018 NEW Class Timetable STARTS Wednesday 3 Jan:

Spin/

Circuit

Combining alternating strength training and cardio circuits on the bike.
Pilates Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Strength/Circuit Is for body conditioning or resistance training using aerobics and targeting strength building or muscular endurance.
Spin/

Hiit

Combining High-intensity interval training (HIIT) with cycling, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Yoga A combination of poses (hatha) as well as poses flowing in a progression from one to another, attention is given to basic alignment & therapeutic principles. Mindfulness in observing breath and body.
Cardio Hiit High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Step combo Aerobic exercise using the step and hand weights, involves moves put together in a sequence to produce a routine to music.
Cardio Box Using martial arts techniques to condition the whole body, building muscle strength, endurance, balance, agility and coordination. Consist of variable heart rate work and actual boxing techniques.
Zumba ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.